Tips for Healthy life
How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day?
Our body is our temple and we need to take care of it to have a healthy life.
Life is beautiful and you don't want to bog yourself down with unnecessary health problems. Yet, good health isn't just about healthy eating and exercise - it also includes having a positive mental health, healthy self-image and a healthy lifestyle. However, don't take your good health today for granted. Hence, take proper care of your body. In this article, I'll share with you many tips to have a healthier life. Bookmark this article and save the tips, because they are going to be vital in living a healthier life.
Discover their potentials and enjoy a healthy life
Fruits
| Apples | Protect your heart | Prevent constipation | Block diarrhea | Improve lung capacity | Cushion joints |
| Apricots | Combat Cancer | Control blood pressure | Save your eyesight | Sield against Alzheimer's | Slow ageing process |
| Bananas | Protect your Heart | Quiet a cough | Strengthen bones | Control blood pressure | Block diarrhea |
| Cherries | Protect your heart | Combat cancer | End insomnia | Slow ageing process | Shield against Alzhemer's |
| Grapes | Save eyesight | Conquer kidney stones | Combat cancer | Enhance blood flow | Protect your heart |
| Mangoes | Combat cancer | Boost memory | Regulate thyroid | Aid digestion | Shield against Alzheimer's |
| Lemons | Combat cancer | Protect your heart | Control blood pressure | Smoothe skin | Stop scurvy |
| Oranges | Support immune systems | Combat cancer | Protect your heart | Straighten respiration | |
| Strawberries | Combat cancer | Protect your heart | Boost memory | Calm stress | |
| Watermelon | Protect prostate | Promote Weight loss | Lower cholesterol | Help stop strokes | Control blood pressure |
Vegetables
| Brocolli | Strengthens bones | Improves eyesight | Combat cancer | Protects your heart | Controls blood pressure |
| Cabbage | Combats cancer | Prevents constipation | Promotes Weight loss | Protects your heart | Helps hermorrohoids |
| Carrot | Saves eyesight | Protects your heart | Prevents constipation | Combat cancer | Promotes Weight loss |
| Cauliflower | Protects against Prostate Cancer | Combats Breast Cancer | Strengthens bones | Banishes bruises | Guards against heart disease |
| Garlic | Lowers Cholesterol | Controls blood pressure | Combats cancer | Kills bacteria | Fights fungus |
| Mushroom | Controls blood pressure | Lowers cholesterol | Kills bacteria | Combat cancer | Strengthens bones |
| Onion | Reduce risk of heart attack | Combats cancer | Kills bacteria | Lowers cholesterol | Fights fungus |
| Sweet Potato | Saves your eyesight | lifts mood | Combats cancer | Strengthens bones | |
| Tomato | Protects Prostate | Combat cancer | Lowers cholesterol | Protects your herat |